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Tag Archives for: "stress"
Home » stress
 Learning to Love and Leverage Your Stress
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By Joanna Ortega
In Guest Post, Inner First Class
Posted May 14, 2019

Learning to Love and Leverage Your Stress

This guest post is by Tiffiny Fambro, founder of Build Body Wealth. I met Tiffiny at a conference where she was presenting a workshop on transformative stress. I feel like everyone could use some [...]

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 Anxiety: Getting Untwisted
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By Joanna Ortega
In Inner First Class, Lifestyle
Posted November 21, 2018

Anxiety: Getting Untwisted

When my son was three he said something to me that made me feel like I was a complete and utter failure as a mother. I was getting after him about something and he said to me, “I love you Mommy. [...]

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 Don’t Worry, Be Happy….Yeah, Right!
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By Joanna Ortega
In First Class Food
Posted March 10, 2016

Don’t Worry, Be Happy….Yeah, Right!

Bobby McFerrin struck gold back in 1988 by telling people in his song “Don’t Worry, Be Happy” that they shouldn’t worry, no matter what hardships they might be experiencing. It’s great [...]

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