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When it comes to life improvement, there appears to me to be two types of mindsets. The first is The Settler and the second is The Striver. The Settler The settler says, “Life isn’t so bad, so [...]

What do these symbols mean to you? Symbols, symbols everywhere.Chances are for many of these images you don’t just see a picture with your eyes, you had an emotional response. Pride, fear, [...]

“Well, this day sucks.” “I never should have gotten out of bed.” “This day just keeps getting better and better.” (Heavy on the sarcasm!) Most of the time when [...]

There are two words in the English language that we use together all the time, usually in a manner that is disempowering, defeating and unproductive. But we can turn those two words upside down [...]

Every January it’s the same story at fitness centers across the country. After everyone sleeps off their New Year’s Eve hangover they march dutifully to the gym, contrite and assuring [...]

One of the pieces of advice you will get from every self-help guru, coach, counselor, adviser or well-intentioned friend is that you need to visualize your success. If you cannot see your goal [...]

I am proud to announce the launch of my latest book, Happy NOW! 53 Ways to Be Happier Today! As a special promotion for this release you can download the e-book version FOR FREE Sunday and Monday [...]

It’s easy to get into and hard to get out of. But are you locking the door to your own prison? The other video I reference can be found here:

It’s easy to maintain a positive outlook, keep to your healthy eating or exercise routine and repeat your affirmations, etc. when things are going well. When business is good. When the number on [...]

Here at Everyday First Class I harp a lot on what you’re thinking – the “inner” First Class part. I do this because all of the evidence supports a mind/body connection and a mind/life [...]