“Well, this day sucks.” “I never should have gotten out of bed.” “This day just keeps getting better and better.” (Heavy on the sarcasm!) Most of the time when [...]
I recently read an article about how violent porn is twisting the minds of young boys, turning them into emotional and physical abusers of their female classmates. Who makes this garbage? I [...]
Police shootings. Government corruption. Interpersonal tensions rising. Confusion, fear and anxiety. Sometimes the weight of the world surrounds us, suffocating us. There is a lot of negativity [...]
At the end of April I read an amazing book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod. In this book, along with his own [...]
In today’s video blog I discuss the topic of letting go – letting go of toxic relationships, activities that are dragging you down and…tongs? Let’s just say I got [...]
My house used to be a household of pretty much non-stop health. Illnesses were rare and sick visits to the doctor were almost unheard of. Then my toddler started going to once a week preschool [...]
Many people who go through a difficult experience, whether physical or emotional, often report coming out on the other side a changed person. This makes perfect sense to me, because from my [...]
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, 2014, by Marie Kondo I recently finished reading this book, which is becoming very popular in the United [...]
It’s the day after Christmas. Presents have been opened. Visitors have come and gone. You may have overindulged and are feeling bloated. Those cheerful decorations are living on borrowed time. [...]
Here at Everyday First Class I harp a lot on what you’re thinking – the “inner” First Class part. I do this because all of the evidence supports a mind/body connection and a mind/life [...]