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We may have transitioned into the Christmas season, but I am still in the spirit of Thanksgiving! So many of us feel over worked and underappreciated, but here’s the good news: you can express [...]

When my son was three he said something to me that made me feel like I was a complete and utter failure as a mother. I was getting after him about something and he said to me, “I love you Mommy. [...]

I have a stalker. This stalker is always with me. There is nowhere to hide and no restraining order to keep her away. She is always whispering in my ear, reminding me of things that both bring me [...]

One Size – Your Size! There are so many reasons as to why no “diet” is one-size-fits-all. Let me walk you through not just the reasons behind this truth, but also the inner-workings of such [...]

A lot of attention has been given to the importance of a morning routine – specifically an early morning routine. With so many people joining the “5 a.m. club” and singing its praises, the [...]