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Monthly Archive for: "November, 2018"
Home » Archives for November 2018
 10 Ways to Express Appreciation That Cost Nothing
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By Joanna Ortega
In Inner First Class, Outer First Class
Posted November 29, 2018

10 Ways to Express Appreciation That Cost Nothing

We may have transitioned into the Christmas season, but I am still in the spirit of Thanksgiving! So many of us feel over worked and underappreciated, but here’s the good news: you can express [...]

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 Anxiety: Getting Untwisted
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By Joanna Ortega
In Inner First Class, Lifestyle
Posted November 21, 2018

Anxiety: Getting Untwisted

When my son was three he said something to me that made me feel like I was a complete and utter failure as a mother. I was getting after him about something and he said to me, “I love you Mommy. [...]

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 My Inescapable Stalker
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By Joanna Ortega
In Inner First Class
Posted November 15, 2018

My Inescapable Stalker

I have a stalker. This stalker is always with me. There is nowhere to hide and no restraining order to keep her away. She is always whispering in my ear, reminding me of things that both bring me [...]

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 Why No Diet is One-Size-Fits-All
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By Joanna Ortega
In First Class Food, Guest Post, Lifestyle
Posted November 8, 2018

Why No Diet is One-Size-Fits-All

One Size – Your Size! There are so many reasons as to why no “diet” is one-size-fits-all. Let me walk you through not just the reasons behind this truth, but also the inner-workings of such [...]

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 First Class Magic: The Power of an Evening Routine
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By Joanna Ortega
In Lifestyle
Posted November 1, 2018

First Class Magic: The Power of an Evening Routine

A lot of attention has been given to the importance of a morning routine – specifically an early morning routine. With so many people joining the “5 a.m. club” and singing its praises, the [...]

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